Cardio Tennis!
At T.R.I.N.I.T.Y. Tennis, we believe in the power of play, purpose, and people. Our mission is to empower youth, families, and adults through fitness-focused tennis programming that encourages physical health, confidence, and community, while making tennis accessible to all.
We’re not your traditional tennis program. Our focus is on Cardio Tennis, a fast-paced, music-driven experience that blends movement, fun, and simple tennis drills in a way that’s accessible for every age and skill level. Whether you're 5 or 55+, brand new to tennis or just looking for a unique workout, our sessions are designed to get your heart pumping and your body moving.
Our Cardio Tennis programs are organized by age and group type, so there’s something for everyone! All sessions are 45 minutes long and take place on designated days throughout the summer, beginning after our Annual “Hit to Be Fit” Community Kickoff Event on Saturday, May 10.
What's New
T.R.I.N.I.T.Y. Sparks
Ages 5–10 | Saturdays | 10:00 AM – 10:45 AM
💰 $35 per participant, per session
Let your little ones burn off energy, build coordination, and have a blast with age-appropriate movement games through USTA’s Tennis 101 initiative. As part of our Sparks program for ages 5–10, these fun, upbeat sessions introduce kids to fitness and foundational tennis skills using Red Balls and short courts, all in a safe, supportive, and inclusive environment. No prior tennis experience is needed!
T.R.I.N.I.T.Y. Trailblazers
Ages 11–17 | Mondays | 6:00 PM – 6:45 PM
💰 $35 per participant, per session
Perfect for teens who want to get active in a fun, encouraging setting. These sessions blend cardio drills, agility games, and simple rally activities to help participants build endurance, coordination, and confidence—all to a lively soundtrack and team-based fun.
T.R.I.N.I.T.Y. Torchbearers
Adults | Wednesdays | 7:30 PM – 8:15 PM
💰 $35 per participant, per session
This adult-only Cardio Tennis session is for the leaders, motivators, and wellness warriors in our community...our Torchbearers. Whether you're brand new to tennis or just looking for a dynamic way to stay active, this 45-minute workout blends music-driven movement with beginner-friendly tennis drills using modified equipment and red balls.
Expect a high-energy, full-body workout in a low-pressure, fun-filled environment. No racquet skills required, just bring your positive energy and readiness to move!
T.R.I.N.I.T.Y. Tribes
Families (Up to 4 members) | Fridays | 7:00 PM – 7:45 PM
💰 $75 per family (up to 4), per session
Looking for a unique and active way to bond as a family? Tribes brings all ages together for laughter, teamwork, and cardio-fueled tennis play. These sessions encourage families to move, connect, and grow together, on and off the court.
HOW TO JOIN
All participants must register and pay for each session in advance online through the USTA portal, or in person upon arrival. Space is limited for each session to ensure a quality experience for all participants.
📅 Exact dates and locations are coming soon! Most sessions will be held at local courts, including Clover Hill High School.